As the saying goes, "Chun Kun lack of autumn", spring, and many drivers started driving when drowsy, which is very dangerous in a crowded Beijing. Experts reminded owners to prevent Chunkun way is to ensure adequate sleep, avoid excessive overtime or night's entertainment, "burn the midnight oil."
Experts also advise against smoking in the car. Smoke contains nicotine and carbon monoxide, and nicotine, although the initial excitatory effects on the nervous system, but later a disincentive to people's attention and memory gradually decline. Also, do not use coffee or tea refreshing. Similar to smoking, coffee and tea can only bring temporary excitement, but can not make a clear observation of the road, make the right response, and short-lived excited state followed by sustained inhibition.
You should also pay attention to diet swap. Before driving is best not to eat lots of milk, bananas, lettuce, fat and alcoholic foods such as wine, chocolates and so on. Such food easy to engender a sense of fatigue or cause significant drowsiness, fatigue, soporific effect. Ginger, onions, leeks should moderate eating, yellow-green vegetables such as carrots, cauliflower and cabbage, chocolate, apples, kelp, soybeans, potatoes and so on. These foods contain potassium, caffeine, alkaline substances, vitamins, have fatigue, keep a cool feature.
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