When food and mouth skin contact, on the one hand, it can pass skin neural will feel information to the brain center and produce a kind of solace, make the person through the contact with external object to eliminate inner lonely; On the other hand, when mouth contact food and doing chewing and swallowing exercise, can make the person to the attention of the stress and anxiety in the brain, heartland ingestion central produce another exciting area, make nervous excitement is contained, eventually make body and mind relaxes.
In a boring office space to sit on the seven or eight hours is not an easy thing, moreover also ponder question, so want to relieve some work pressure or want to quick-minded, the brain needs of seasonable compensatory nutrition, drawer of those small snacks can play a role. Rich in nutrients, sugar and fat comparatively low, is daily ideal snacks. Such as low-fat cheese, including crude fibre cookies or general chocolate cookies, not too sweet bread and sandwiches, etc. If not very hungry, raisins, apricots, FIG dried fruit such as also is very good choice. In addition, there are apple slice or banana slices. These food to eat up hong crisp, but not Fried and become, but after high temperature to bake, the moisture drying, fruits, not only nutrition losses small fat and calories low, eat more won't bring about get fat.
1, sunflower: can nourish your skin. Sunflower contains protein, fat, vitamins and minerals, including linoleic acid content is particularly abundant. Linoleic acid helps to keep the skin delicate, prevent the skin is dry and make splash.
2, peanuts: can prevent skin diseases. Peanut is abundant vitamin B2, is China
Three, walnut: but xiu armor. Walnut contains abundant auxin, can make the nails strong not easy craze and walnuts contain plant protein, can promote the growth of nails. Often eat walnuts, help your nails show toughness.
4, big jujube: prevention from scurvy. Jujubes is very rich in vitamin C content by nutritionists called "live vitamin C pills". Lack of vitamin C if diets, people will feel tired tired, even produce from scurvy.
5, cheese: solid tooth. Cheese is calcium "diamond", can make teeth strong. Nutritionists indicated through research, an adult eat every day 150 grams of cheese, helps achieve the goal of tooth elixir.
6 and figs: promote blood circulation. FIG contains a kind of similar aspirin chemicals. But attenuant blood and increase blood flow to the brain, which for HP fully.
7, pumpkin seeds and nuts: rich in unsaturated fatty acid, carotene, peroxide substances, appropriate edible can ensure cerebral blood volume, refreshing, radiant.
8, milk sugar, sugar, calcium, appropriate energy consumption to complement the brain, a crisp, god skin smooth.
9, chocolate: make popular feeling affection cheerful and hairdressing effect, can produce like porn as body reaction when substance.
10, sesame seed: have i. listened Ukrainian occurred, embellish, keep blood reactive, suit the white-haired, eat can prevent and cure, a WuLiang beautiful hair hair loss.
11, raisins: beneficial pleasant yan qi, blood, the benefit, but should pay attention to health.
12, mint: can embellish throat, in addition to bad breath, scattered internal heat, cool. A god qing throat
13, citrus, oranges, apples and other fruit: rich in vitamin C, can slow or block the synthesis of melanin, whitening skin, belong to alkaline food, can make blood remain neutral or alkalescent, thus has fitness, hairdressing effect.
14, beef jerkys, grilled fillet: rich in protein, iron, zinc and other moderate eating a skin ruddy.
15, creamer: contain one-third of milk, sometimes also strengthen vitamins and trace elements, is nutritious drinks one.
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